Are you in the prime of your life but your body is not?

Do you feel that there is a fabulous, energetic, and healthy you just waiting http://www.dreamstime.com/stock-image-health-concept-cloud-related-words-topics-image11856791to be set free?  Many people yearn for a well-balanced diet and a fit and healthy body but just do not know where to start.

Can you identify with any of the following?

  • You know what you should be doing to improve your health but for some reason you just can’t get around to working on it.
  • You are on your own for the first time and feel unprepared for the job of taking care of yourself; perhaps you lack confidence in your cooking skills or are on a tight budget.
  • You want to eat a tasty and nutritious diet but once you hit the grocery store, you are overwhelmed by the many choices and don’t know what to buy.
  • You feel you have no willpower when it comes to tempting desserts and salty snacks.
  • You struggle with your weight, your blood pressure, your cholesterol, or your blood sugar.
  • You could improve your lifestyle if you just had some accountability and a “plan.”
  • You are fascinated by nutrition and learning new things.

Work with a dietitian and nutritionist to jump-start your lifestyle plan and create that fabulous, energetic, and healthy you you’ve imagined!  Mary Mahoney can help you along the path to well-being.

Surf around this site to see if nutrition counseling is right for you!