Are you in the prime of your life but your body is not?
Do you feel that there is a fabulous, energetic, and healthy you just waiting to be set free? Many people yearn for a well-balanced diet and a fit and healthy body but just do not know where to start.
Can you identify with any of the following?
- You know what you should be doing to improve your health but for some reason you just can’t get around to working on it.
- You are on your own for the first time and feel unprepared for the job of taking care of yourself; perhaps you lack confidence in your cooking skills or are on a tight budget.
- You want to eat a tasty and nutritious diet but once you hit the grocery store, you are overwhelmed by the many choices and don’t know what to buy.
- You feel you have no willpower when it comes to tempting desserts and salty snacks.
- You struggle with your weight, your blood pressure, your cholesterol, or your blood sugar.
- You could improve your lifestyle if you just had some accountability and a “plan.”
- You are fascinated by nutrition and learning new things.
Work with a dietitian and nutritionist to jump-start your lifestyle plan and create that fabulous, energetic, and healthy you you’ve imagined! Mary Mahoney can help you along the path to well-being.
Surf around this site to see if nutrition counseling is right for you!