Links You’ll Like:
www.nwcr.ws National Weight Control Registry
Books You’ll Love:
American Dietetic Association Complete Food and Nutrition Guide, 4th ed., by Betsy Hornick and Roberta Larson Duyff, MS, RD, FADA, CFCS, © 2012
The College Student’s Guide to Eating Well on Campus, by Ann Selkowitz Litt, MS, RD, LD, © 2005.
Mindful and Intuitive Eating
Meal by Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating, by Donald Altman, © 2004.
Eating Mindfully: How to End Mindless Eating and Enjoy A Balanced Relationship with Food, by Susan Albers, PsyD, © 2003.
Mindless Eating: Why We Eat More Than We Think, by Brian Wansink, PhD, © 2006.
Intuitive Eating: A Revolutionary Program That Works, 3rd ed., by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA, © 2012.
Type 2 Diabetes for Beginners, by Phyllis Barrier, MS, RD, CDE, © 2011.
American Dietetic Association Guide to Eating Right When You Have Diabetes, by Maggie Powers, MS, RD, CDE, © 2003.
Thin for Life: 10 Keys to Success From People Who Have Lost Weight and Kept it Off, 2nd ed., by Anne M. Fletcher, MS, RD, © 2003.
Calorie King Calorie, Fat and Carbohydrate Counter, by Allan Borushek *Updated Yearly
Nancy Clark’s Sports Nutrition Guidebook, 4th ed., by Nancy Clark, MS, RD, © 2008.
Child of Mine: Feeding with Love and Good Sense, 3rd ed., by Ellyn Satter, MS, RD, CICSW, BCD, © 2000.
Your Child’s Weight: Helping Without Harming (Birth Through Adolescence), by Ellyn Satter, MS, RD, LCSW, BCD, © 2005.
The Plant-Powered Diet:The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today by Sharon Palmer, RD, © 2012.
The Ultimate Omega-3 Diet, by Evelyn Tribole, MS, RD, © 2007.
The Food You Crave: Luscious Recipes for a Healthy Life, by Ellie Krieger, MS, RD, © 2008.
Tools and Apps You Can Use:
Grocery Shopping List