Links You’ll Like:

www.healthcastle.com National Weight Control Registry

Books You’ll Love:

General Nutrition

American Dietetic Association Complete Food and Nutrition Guide, 4th ed., by Betsy Hornick and Roberta Larson Duyff, MS, RD, FADA, CFCS, © 2012

College Nutrition

The College Student’s Guide to Eating Well on Campus, by Ann Selkowitz Litt, MS, RD, LD, © 2005.

Mindful and Intuitive Eating

Meal by Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating, by Donald Altman, © 2004.

Eating Mindfully: How to End Mindless Eating and Enjoy A Balanced Relationship with Food, by Susan Albers, PsyD, © 2003.

Mindless Eating: Why We Eat More Than We Think, by Brian Wansink, PhD, © 2006.

Intuitive Eating: A Revolutionary Program That Works, 3rd  ed., by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA, © 2012.


Type 2 Diabetes for Beginners, by Phyllis Barrier, MS, RD, CDE, © 2011.

American Dietetic Association Guide to Eating Right When You Have Diabetes, by Maggie Powers, MS, RD, CDE, © 2003.

Weight Management

Thin for Life: 10 Keys to Success From People Who Have Lost Weight and Kept it Off, 2nd ed., by Anne M. Fletcher, MS, RD, © 2003.

Calorie King Calorie, Fat and Carbohydrate Counter, by Allan Borushek  *Updated Yearly

Sports Nutrition

Nancy Clark’s Sports Nutrition Guidebook, 4th ed., by Nancy Clark, MS, RD, © 2008.

Child Nutrition

Child of Mine: Feeding with Love and Good Sense, 3rd ed., by Ellyn Satter, MS, RD, CICSW, BCD, © 2000.

Your Child’s Weight: Helping Without Harming (Birth Through Adolescence), by Ellyn Satter, MS, RD, LCSW, BCD, © 2005.


The Plant-Powered Diet:The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today by Sharon Palmer, RD, © 2012.

The Ultimate Omega-3 Diet, by Evelyn Tribole, MS, RD, © 2007.


The Food You Crave: Luscious Recipes for a Healthy Life, by Ellie Krieger, MS, RD, © 2008.

Tools and Apps You Can Use:

Measuring Items
Food Journals
Menu Planner
Recipe Organizer
Grocery Shopping List